In-Person Groups
In-Person Group Sign-Up
In-Person Group Calendar
Group Descriptions
RISE! Resilience Support Group:
This is a resilience based group based around a card deck that includes Adverse Experiences and primarily and largely around Resilience Skills that help us overcome those experieences.
Monday & Wednesday Peer CheckIn:
This group allows members to check in with each other and receive feedback and support.
Golden Years Group:
This group allows members to check in with each other and receive feedback and support.
DBT Skills and Strategies:
This group provides a space to work together through Marsh Linehan’s DBT Workbook and talk about the skills, how to apply them, and support tone another to use them.
Yoga:
Trauma-sensitive yoga. Great for relaxation and guided mindfulness and embodiment.
Friendship and Relationship Skills:
This group discusses interpersonal skills.
Get Outside Group:
This group will get us outside, we may take a mindful walk, do some movement, have an outside peer check in, or even just look out the window and discuss what we see.
100 Questions:
Wellness is more than the mind and our emotions.
Art Group:
Art expression is being like the one friend we all need that’s non-judgmental and helps us open up and be ourselves.
Mindfulness Group:
In this group we explore mindfulness and the practice of purposely bringing one’s attention to the present-moment experience without evaluation.
New Participants
Please fill out and submit these documents before attending your first group.