In-Person Groups
In-person groups meet weekly on Mondays, Wednesdays, and Fridays.
Check our calendar for updates, changes, and cancelations.
New Participant Packet
In-Person Group Calendar
Group Descriptions
RISE! Resilience Support Group:
This is a resilience based group based around a card deck that includes Adverse Experiences and primarily and largely around Resilience Skills that help us overcome those experiences.
Peer Check-In:
This group allows members to check in with each other and receive feedback and support.
Big Emotions
In this group we will learn to identify, sit with, and cope with our many emotions.
Imagination Play
This group provides a space to try something different and connect with our peers in a fun and playful way. Together we will sing karaoke, play board games or get lost in the world of Dungeons and Dragons.
SMART Recovery
SMART Recovery Meeting. In this group we will build coping skills, emotional regulation, learn and implement REBT techniques, and wellness techniques.
Healing the Child Within
Join our supportive group dedicated to exploring and healing your inner child. Through guided discussions, creative exercises, and nurturing connections, we create a safe space to uncover unmet needs, process past wounds, and cultivate self-compassion. Together, we’ll work toward breaking cycles, fostering emotional resilience, and rediscovering joy.
Music Appreciation
When exploring the healing effects of music across different genres, we can see how elements like tempo, melody, rhythm, and lyrics can profoundly impact our emotions, potentially reducing stress, boosting mood, promoting relaxation, and even aid in memory recall.
Dual Diagnosis
This is a safe group for peers with co-occurring diagnoses and friends/family supporters where you can share your lived experiences. This is an opportunity to seek support and give it as well.
Creative Play:
Art expression is being like the one friend we all need that’s non-judgmental and helps us open up and be ourselves.
New Participants
Please fill out and submit these documents before attending your first group.
Need Help?
If staff, interns, or participants need to contact a group facilitator please reach out using whose email and phone extension are listed in the group description on our calendar. Or call 804-608-9389.